Yin Yoga & the Power of Intention
Recorded live October 4, 2022. 75 Minutes.
Special focus to our intention for practicing. We explore several long holds for the different movements of the spine while including some good leg lengthening shapes.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live October 4, 2022. 75 Minutes.
Special focus to our intention for practicing. We explore several long holds for the different movements of the spine while including some good leg lengthening shapes.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live October 4, 2022. 75 Minutes.
Special focus to our intention for practicing. We explore several long holds for the different movements of the spine while including some good leg lengthening shapes.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.