CUSTOM Yoga Nidra sessions

ONLY OVER ZOOM

Yoga Nidra is a guided relaxation practice and involves building awareness across all states of consciousness. Yoga Nidra allows us to access a much deeper quality of rest and assists in unwinding patterns of stress in the body and mind. With a regular practice, you will begin to see the benefits: consistent energy through the day, a more restorative and regular night's sleep and a deeper connection to a relaxed body and mind. 

A private Yoga Nidra session involves a 30-minute initial interview on Zoom where I gather information about your routines, sleep habits, current stressors and the things that bring you joy. I then craft a custom nidra script just for you! We reconnect at a later date (to be determined during the interview) where I will guide you through your customized nidra practice (again via Zoom). I will then email you a link to download the recording for you to keep and use forever!

What’s Included:

  • Each session includes 2 parts: the initial interview (about 30 minutes) and the actual practice of guided Yoga Nidra (about 45 minutes)

  • Rate: $60 (includes the interview, the guided practice and the recording you keep forever)

  • To book: please contact me directly

Testimonials

  • I’ve attended many Yoga Nidra sessions led by Megan and always find them to be a relaxing and healing experience. I also had Megan create a personalized Yoga Nidra recording for me. I utilize my personalized recording frequently to help me relax, destress and fall into a restful night’s sleep. ~Chrissy C.

  • I have found Megan's yoga nidra sessions to be transformative. They are incredibly relaxing and significantly reduce my anxiety. ~Kristin S.

  • The experience of yoga Nidra facilitates conscious awareness in a deep sleep state. Through her careful and creative narrative Megan’s yoga Nidra sessions allows one to access to the sub-conscious, process the challenges of the day, and come into a more gracious, kind and compassionate state of being. ~Carolyn F.

  • Megan’s yoga nidra private session she curated for me was thoughtful, peaceful and therapeutic. Megan has a special talent for drawing out meaningful conversation so she can personalize a yoga nidra that works. In a group or private session, Megan’s yoga nidra is a must do. ~Schawna T.