Yin Yoga for Boosting Intuition
Recorded live September 27, 2022. 75 Minutes.
Honoring self as healer through nervous system support tools. We get a bit higher off the floor in this class with a standing wide-legged forward fold. Lots of hamstring love!
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live September 27, 2022. 75 Minutes.
Honoring self as healer through nervous system support tools. We get a bit higher off the floor in this class with a standing wide-legged forward fold. Lots of hamstring love!
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live September 27, 2022. 75 Minutes.
Honoring self as healer through nervous system support tools. We get a bit higher off the floor in this class with a standing wide-legged forward fold. Lots of hamstring love!
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.