Yin Yoga: Fall Transitions
Recorded live September 13, 2022. 75 Minutes.
A class for honoring the transition to a more yin time of year: fall. Contemplations on resistance & building resilience. Enjoy a low-to-the-floor sequence focused on the inner & outer hips plus some leg & low back love.
Props: 2+ blankets, bolster, blocks, optional: eye pillow, strap
Recorded live September 13, 2022. 75 Minutes.
A class for honoring the transition to a more yin time of year: fall. Contemplations on resistance & building resilience. Enjoy a low-to-the-floor sequence focused on the inner & outer hips plus some leg & low back love.
Props: 2+ blankets, bolster, blocks, optional: eye pillow, strap
Recorded live September 13, 2022. 75 Minutes.
A class for honoring the transition to a more yin time of year: fall. Contemplations on resistance & building resilience. Enjoy a low-to-the-floor sequence focused on the inner & outer hips plus some leg & low back love.
Props: 2+ blankets, bolster, blocks, optional: eye pillow, strap