Yin Yoga Energy Spectrum.png
Yin Yoga Energy Spectrum.png

Yin Yoga: Energy Spectrum

$5.00 $14.00
sale

Recorded live October 25, 2022. 75 Minutes.

Exploring the theme of the yin/yang energy spectrum. Extra low, extra slow, extra yinny! And as always, moving the spine in all directions. Great practice for when you are feeling "maxed out."

Props: blankets, bolster, blocks, strap, optional: eye pillow

 

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Recorded live October 25, 2022. 75 Minutes.

Exploring the theme of the yin/yang energy spectrum. Extra low, extra slow, extra yinny! And as always, moving the spine in all directions. Great practice for when you are feeling "maxed out."

Props: blankets, bolster, blocks, strap, optional: eye pillow

 

Recorded live October 25, 2022. 75 Minutes.

Exploring the theme of the yin/yang energy spectrum. Extra low, extra slow, extra yinny! And as always, moving the spine in all directions. Great practice for when you are feeling "maxed out."

Props: blankets, bolster, blocks, strap, optional: eye pillow