Yin Yoga: 4 Ways of Being
Recorded live September 20, 2022. 75 Minutes.
Exploring the 4 existential ways of being. Physical focus is mainly on some big leg shapes: enjoy dragon, squat, standing forward fold, firelogs and an ooey-gooey savasana.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live September 20, 2022. 75 Minutes.
Exploring the 4 existential ways of being. Physical focus is mainly on some big leg shapes: enjoy dragon, squat, standing forward fold, firelogs and an ooey-gooey savasana.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.
Recorded live September 20, 2022. 75 Minutes.
Exploring the 4 existential ways of being. Physical focus is mainly on some big leg shapes: enjoy dragon, squat, standing forward fold, firelogs and an ooey-gooey savasana.
Props: blankets, bolster, blocks, strap, optional: eye pillow, sandbag.