Stepping Into Sacred Space: Yoga Nidra
Recorded live September 11, 2022. 60 Minute.
This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.
Props: 3+ blankets, bolster, blocks, optional: eye pillow
Recorded live September 11, 2022. 60 Minute.
This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.
Props: 3+ blankets, bolster, blocks, optional: eye pillow
Recorded live September 11, 2022. 60 Minute.
This practice includes breathwork, movement for the spine and guided rest. Please note that this practice does not guide the listener out, but rather simply fades off. Best done at night before bed so it takes you right to sleep.
Props: 3+ blankets, bolster, blocks, optional: eye pillow