Gentle Flow Lunch Break.png
Gentle Flow Lunch Break.png

Gentle Flow: Lunch Break

$5.00 $14.00
sale

Recorded live November 23, 2022. 60 Minutes.

A slow and gentle flow perfect for a long lunch break. Moving the spine in all directions, generating a bit of heat, connecting to the breath. Plus some yum hip "opening" postures.

Props: 2 blocks, blanket, optional: eye pillow

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Recorded live November 23, 2022. 60 Minutes.

A slow and gentle flow perfect for a long lunch break. Moving the spine in all directions, generating a bit of heat, connecting to the breath. Plus some yum hip "opening" postures.

Props: 2 blocks, blanket, optional: eye pillow

Recorded live November 23, 2022. 60 Minutes.

A slow and gentle flow perfect for a long lunch break. Moving the spine in all directions, generating a bit of heat, connecting to the breath. Plus some yum hip "opening" postures.

Props: 2 blocks, blanket, optional: eye pillow